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Am I Hungry? Understanding The Mindful Eating Cycle – Dr. Brad Crump

June 9 @ 4:30 pm - 5:15 pm

Am I Hungry? Understanding The Mindful Eating Cycle – Dr. Brad Crump Join Dr. Brad Crump, Health Services Manager, for a discussion on The Mindful Eating Cycle. To Live Vibrant, full lives, we must fuel our bodies mindfully- yet most diets are restrictive and unsustainable and leave us feeling guilty and disappointed. This interactive, entertaining session delves much deeper than the obvious advice to “eat less, exercise more” and explores the six crucial decision points in your mindful eating cycle. You’ll learn simple, yet powerful strategies for knowing when, what, and how much to eat- without restrictive rules

Date

June 9 @ 4:30 pm - 5:15 pm

Venue

Bryce Canyon Room


Event Disclaimer

  Activity Schedule Subject to Change Without Notice.

* Activity sign-up required. Contact Red Mountain Resort Reservations to register.

Red Mountain Resort

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877-246-4453



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1275 E. Red Mountain Circle
Ivins, Utah, United States
84738

Maps & Directions

Red Mountain Resort   |   1275 E. Red Mountain Circle   |   Ivins, UT 84738   |   877 246 4453