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I Want My Body Back! Becoming the Healthiest and Fittest You Never Were, Laurie Gardner

August 2 @ 8:00 pm - 8:45 pm

I Want My Body Back! Becoming the Healthiest and Fittest You Never Were, Laurie Gardner

  • Do you cringe when you stand in front of a full-length mirror? Do you yearn for an earlier time when you felt more fit and healthy? Whether you’re getting older, had a baby, or are recovering from an illness or injury, your body may no longer look or perform the way you’d like. This fun, instructive seminar offers tips and techniques to get back in shape, improve your nutrition, achieve mind-body-spirit balance, and maintain a positive attitude to look and feel better than you ever have before. Specific topics addressed in this seminar include:
  • • Tips and tools to navigate when your or a loved one’s health and fitness changes, either temporarily or permanently.
  • • Simple, effective strategies to get back in shape, have a healthy (but still tasty) diet, and heal your injuries.
  • • How to maintain discipline and a positive mind set to achieve both your health and life goals.
  • • Maintaining mind-body-spirit connection and how to make fitness fun.

Date

August 2 @ 8:00 pm - 8:45 pm

Venue

Bryce Canyon Room


Event Disclaimer

  Activity Schedule Subject to Change Without Notice.

* Activity sign-up required. Contact Red Mountain Resort Reservations to register.

Red Mountain Resort

Toll Free
877-246-4453



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1275 E. Red Mountain Circle
Ivins, Utah, United States
84738

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Red Mountain Resort   |   1275 E. Red Mountain Circle   |   Ivins, UT 84738   |   877 246 4453