Injoy Life-Life Coach, Cindy Clemens
November 8, 2014 8:00PM - 8:45PM
Injoy Life-Life Coach, Cindy Clemens Join Cindy Clemens, life coach and recovering trial attorney, for this lively discussion of how to discover your authentic self and truly “injoy” life
Exercise Elements to Perfect Your Plan, Patty Hendry
November 24, 2014 8:00PM - 8:45PM
Exercise Elements to Perfect Your Plan, Patty Hendry The evidence of many studies in exercise and wellness illustrates the many life-enhancing benefits of staying fit. Whether your goals is to live to be 100, run a marathon, reduce your waistline, or just get the most from daily life, functional fitness is the foundation for active and dynamic living and the best quality of life you can have. This lecture will explain many of the benefits of exercise and will assist…
Thanksgiving Bountiful Buffet*
November 27, 2014 11:00AM - 3:00PM
Thanksgiving Bountiful Buffet: November 27th 2014 11:00am-3:00pm- Gather your friends and celebrate the bounty of life while you enjoy hearty and healthy Thanksgiving classics. Cash wine and beer available. $36 for non-retreat package guests. Kids age 6-12 $17 Reservations Required. (435-652-5728)
Power of YOU, Patty Hendry
November 27, 2014 8:00PM - 8:45PM
Power of YOU, Patty Hendry How often do you think… Should have? Would have? Could have? Too often? Chances are you are not listening to “you” One of the greatest tools we have is our inner voice. That innate knowledge we all possess. The power of you! This presentation will help you think about how you listen and act upon your inner voice; positive or negative. We will explore ways to find ways to hear the positive and recognize…
Happy Hour! Enhancing Your Health and Social Connections, Celeste Blackman
December 24, 2014 8:00PM - 8:45PM
Happy Hour! Enhancing Your Health and Social Connections, Celeste Blackman Explore strategies to enhance social connections and learn how these connections help improve our physical health and social well-being.
Lunch with Celeste Blackman*
December 25, 2014 12:00PM - 12:45PM
Lunch with Celeste Blackman* Join Celeste at the community table to chat about tonight’s presentation “Sad, Sick and Stupid” understanding the damaging effects of stress and how you can protect yourself.
Sad, Sick and Stupid: The damaging effects of stress and what you can do to protect yourself, Celeste Blackman
December 25, 2014 8:00PM - 8:45PM
Sad, Sick and Stupid: The damaging effects of stress and what you can do to protect yourself, Celeste Blackman Learn about stress induced biological response and their negative consequences on your body, brain and relationships. You will also learn the seven key strategies for countering the damaging effects of stress.
Eat What You Love, Love What You Eat- Michelle May M.D.
February 10, 2015 4:30PM - 5:15PM
Eat What You Love, Love What You Eat- Michelle May M.D. This interactive, entertaining session will explore six crucial decision points in your mindful eating cycle and learn powerful strategies in knowing when, what, and how much to eat.Venue: Snow Canyon Room
Lunch with William Squire*
March 27, 2015 12:00PM - 12:45PM
Lunch with William Squire* You’ve learned how to “walk the walk” now enjoy lunch and chatting with the master of everything in fashion.
Flawless: William Squire
March 27, 2015 8:00PM - 9:30PM
Flawless: William Squire In this Glamorous and “Hollywood” presentation join William Squire as he goes through makeup over the ages and gives beauty secrets of Hollywood and shows you how the stars are made to look “perfect”. William will also teach you how to walk like a model and pose for the perfect picture.Venue: Snow Canyon Room
Activity Schedule Subject to Change Without Notice.
* Activity sign-up required. Contact Red Mountain Resort Reservations to register.