Cardio/Dance Workouts

All cardio and dance workouts are included with any Red Mountain Resort retreat package. Weekly class offerings vary; see current activity schedule for details.

Booty Beats

Unleash your inner diva with simple dance routines.

Ultimate Barre Workout

A Barre & Dance workout designed to life your booty and define your legs and core.

Cardio Strength Circuit

The ultimate gym workout for guests of all fitness levels to condition your heart, lungs and muscles.

Cardio Tread

Walk or run while navigating hills, flats and intervals.  This is a treadmill based group workout.

Core 20

Get in and get out with this 20 minute class.  You will twist, bend, push and pull for core training and balance.

Drums Alive®

This rhythmic, hypnotic cardiovascular workout is also a powerful tool for stress reducer.

TRX ® Boot Camp

Work harder, move faster and meet your body's actual potential utilizing the TRX Trainer.

Sports Training

This cardio workout incorporates kickboxing, cross training and Tabata interval training.


Combines concepts from yoga, Tai Chi, Tae Kwon Do, Aikido, jazz and modern dance for a total-body cardiovascular conditioning experience.

Nordic Walking

Walk outdoors with modified ski poles and burn up to 40% more calories than regular walking while strengthening your upper body.

Cardio Express

20 minutes of cardio based on the HIIT Principle (High Intensity Interval Training).

Tabata BootcampTM

A 45-minute cardio and strength class consisting of timed intervals of work and rest to get the most out of every movement.


A fusion of Latin rhythms and easy-to-follow moves tone and sculpt your body while burning fat.


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1275 E. Red Mountain Circle
Ivins, Utah, United States

Maps & Directions

Red Mountain Resort   |   1275 E. Red Mountain Circle   |   Ivins, UT 84738   |   877 246 4453