Fire Grilled Beef Sirloin Oscar
Ingredients for Beef:
1 lb. beef sirloin, 4 ounces per portion
4 tsp. blue crab meat, backfin
½ cup mock hollandaise (see recipe below)
16 each asparagus spears, index finger length
2 tsp. lemon zest
1 cup mashed potatoes
To taste salt & pepper
2 tsp. olive oil
Ingredients for Mock Hollandaise:
4 oz. soft tofu
1 Tbsp. lemon juice
Pinch crumbled saffron
Pinch kosher salt
1 large egg yolk
To taste butter flavor (liquid)
- Cream egg yolk in small mixing bowl over a double boiler (sauce pot filled with steaming water).
- Place tofu, lemon juice, saffron, salt, Tabasco and butter flavor into a food processor and puree until smooth. Serve warm.
- Pre-heat grill on high heat. Lightly season sirloin on both sides with salt & pepper; coat lightly with olive oil.
- Toss asparagus spears in olive oil and lemon zest, coating lightly.
- Grill sirloin steaks to desired doneness and lightly grill asparagus spears until they begin to soften slightly.
- Crisscross asparagus spears on top of the mashed potatoes, then place beef on top of the asparagus, top with crabmeat and ladle hollandaise sauce over the top. Garnish with a pinch of fresh lemon zest.
Recipe Nutrient Analysis (per serving):
Jerk Seasoned Roasted Quail with Agave Pomegranate Glaze
4 Quail, semi-boneless (4 oz. each)
4 Tbsp. goat cheese (1 oz. per serving)
Jerk seasoning (recipe below)
Pomegranate reduction (recipe below)
Basmati wild rice pilaf (recipe below)
- Stuff quail with 1 oz. goat cheese.
- Dredge stuffed quail in jerk seasoning.
- Bake at 350 degrees for 20 minutes or until done.
- Top each cooked quail with 1 Tbsp. Pomegranate reduction.
- Serve with ½ cup Basmati wild rice pilaf.
Jerk Seasoning Ingredients:
1 Tbsp. onion powder
1 ½ tsp. dried thyme
1 ½ tsp. ground allspice
2 tsp. salt
3 tsp. fructose (can substitute sugar)
1 tsp. black pepper
1 tsp. cayenne pepper
1 ½ tsp. granulated garlic
¼ tsp. ground nutmeg
¼ tsp. ground cinnamon Seasoning
- Mix all ingredients well.
Pomegranate Reduction Ingredients:
1 cup pomegranate juice
1 Tbsp. agave syrup
- Reduce pomegranate juice to 1/4 cup (be sure it has a syrup consistency).
- Add agave syrup and stir.
Basmati Wild Rice Pilaf Ingredients
1 Tbsp. pure olive oil
2 Tbsp. diced yellow onions
2 Tbsp. diced carrots
2 Tbsp. diced celery
1 cup basmati white rice
1 tsp. tarragon
½ tsp. allspice
½ tsp. salt
1/8 tsp. black pepper, fresh ground
2 cups chicken stock
¼ cup cooked wild rice
- Bring pure olive oil to smoke point.
- Add diced yellow onions, carrots and celery. Sauté until onion starts to turn clear.
- Add basmati white rice, stir and sauté on medium heat for 5 minutes
- Stir in tarragon, allspice, salt and pepper.
- Add chicken stock.
- Bring to a boil. Reduce to simmer, cover and cook until done.
- Mix in cooked wild rice.
Quinoa with Vegetables & Feta
1 cup black quinoa (uncooked)
2 cup vegetable stock
½ tsp. salt
1/8 tsp. pepper
1/8 tsp. cinnamon
1/8 tsp. coriander
1/8 tsp. cumin
- Place all items in 1 quart sauce pan, bring to a boil, reduce to simmer, cover and cook 20 minutes.
- Let sit covered 10 minutes.
Vegetables & Feta Ingredients:
2 tsp. pure olive oil
1 ½ cup garbanzo beans, drained and rinsed well
½ cup asparagus, cut
½ cup leeks, sliced ¼ inch
½ cup roasted red bell peppers
½ cup roasted yellow bell peppers, diced ½ inch
½ cup vegetable stock
3 Tbsp. crumbled feta cheese
Vegetables & Feta Directions:
- Heat olive oil to the smoke point.
- Add garbanzo beans, asparagus and leeks, saute until asparagus softens.
- Add red and yellow bell peppers with vegetable stock and heat well.
- Add feta cheese, toss and serve over hot quinoa.
Char Grilled Wild Salmon with Apple Avocado Pico De Gallo
on Sweet Warmed Cole Slaw with Lime Citronette
4 pieces 4 oz. salmon
1 cup cole slaw (recipe below)
1/4 cup apple avocado pico de gallo (recipe below)
Lime citronette (recipe below)
- Char grill salmon.
- Place on 1 cup warmed slaw.
- Top with ¼ cup apple avocado pico de gallo.
- Drizzled with 2 Tbsp. lime citronette.
Sweet Warmed Cole Slaw Ingredients:
3 cup shredded green cabbage
1/2 cup shredded carrot
1/4 cup apple cider vinegar
1 Tbsp. agave
- Mix apple cider vinegar and agave well.
- Mix with cabbage and carrot.
- Heat to order in sauté pan.
Apple Avocado Pico De Gallo Ingredients:
½ cup apples, diced small
½ cup avocados, diced small
¼ cup red bell pepper, diced small
1 tsp. lime juice
1 tsp. chopped mint
Mix all ingredients well and refrigerate.
Lime Citronette Ingredients:
2 Tbsp. lime juice
¼ cup fresh spinach
1 tsp. agave
¼ cup canola oil
2 Tbsp. pure olive oil
Salt & pepper to taste
- Puree first three items.
- Slowly add oils to emulsify.
Prickly Pear BBQ Glazed Pork Tenderloin with Jalapeno Cornbread & Red Chile Slaw
16 oz. pork tenderloin, trimmed of all fat
¼ cup prickly pear BBQ sauce (recipe below)
4 servings grilled jalapeno cornbread (recipe below)
¼ cup red chile pecan slaw (see recipe)
To taste kosher salt
To taste black pepper
- Lightly season pork with salt and pepper.
- Place on hot grill and mark on all sides; brush lightly with BBQ sauce and rotate; allow sauce to caramelize onto the meat.
- Place cornbread portion onto grill and cook until grill marks are visible on both sides.
- Remove pork and cornbread from grill; plate up and garnish each plate with 1 Tbsp slaw.
Prickly Pear BBQ Sauce Ingredients:
7 fl oz. ketchup
5 fl oz. prickly pear syrup
¼ cup apple cider vinegar
2 tsp. agave syrup
2 tsp. molasses
¼ cup cajun spice
Prickly Pear BBQ Sauce Directions:
Combine all ingredients in a heavy bottomed saucepot and simmer over medium heat until sauce is thick enough to coat the back of a spoon.
Grilled Jalapeno Cornbread Ingredients:
1 cup cornmeal
½ cup all-purpose flour
1 tsp. baking powder
½ tsp. baking soda
1 large egg, beaten
3 large egg whites, beaten
¾ cup skim milk, regular
¼ cup canola oil
1 cup frozen corn kernels, roasted
½ cup cheddar-jack cheese, shredded
¼ cup diced green chiles
¼ cup jalapeno peppers, finely diced
¼ cup cilantro, rinsed and chopped
2 tsp. fructose
½ tsp. kosher salt
Grilled Jalapeno Cornbread Directions:
- Sift together all dry ingredients.
- Mix all other ingredients.
- Slowly mix other ingredients into dry, stirring to remove all lumps.
- Pour onto lightly greased sheet pan and bake at 350° F for 15-20 minutes, or until a wooden skewer comes out clean.
- Portion into 2 oz squares and reserve for service.
- Toast cornbread on grill just before serving.
Red Chile Pecan Slaw Ingredients:
¼ lb. red cabbage, shredded
¼ lb. green cabbage, shredded
2 Tbsp. pecan pieces, oil-roasted
¼ cup red chili vinaigrette (recipe below)
¼ each green bell pepper, julienned
¼ each red bell pepper, julienned
¼ each yellow bell pepper, julienned
1 pinch cumin
1 pinch black pepper
Olive oil (enough to lightly coat pecans)
Red Chile Pecan Slaw Directions:
- Lightly coat pecan pieces with olive oil and chili powder.
- Roast in 375° oven until nuts are roasted, about 7-10 minutes.
- In a large mixing bowl combine all ingredients and mix thoroughly.
- Refrigerate until ready to serve.
Trout Baked in Yellow Corn Husks
2 Idaho trout filets (8 oz. each)
8 tsp. fresh herb rub (recipe below)
8 slices lemon
8 slices roma tomato
4 sprigs fresh thyme
4 squeezes fresh lemon juice
Dash kosher salt
8 corn husks
- Soak the corn husks in water to hydrate.
- Cut each 8 oz. trout filet in half making four 4-ounce servings.
- Squeeze a small amount of lemon juice onto the trout; add a small sprinkle of salt over each serving.
- Brush the trout with the herb rub.
- Top the trout with alternating slices of lemon and tomato; top each serving with a sprig of thyme.
- Carefully flip the trout over onto the corn husks so that the tomato/lemon/thyme are lying on the husk.
- Fold the husk over so that the trout is completely sealed inside; cover with a damp towel and reserve for service.
- To finish, bake for 6-7 minutes in a 400° oven.
Herb Rub Ingredients:
½ cup fresh parsley, chopped
½ cup fresh oregano, chopped
½ cup fresh cilantro, chopped
¼ cup fresh rosemary, chopped
1 Tbsp. mustard seed
2 Tbsp. lemon juice
4 Tbsp. olive oil
Herb Rub Directions:
- Mix the dry ingredients.
- Mix the wet ingredients.
- Mix the dry ingredients and wet ingredients together.