Sports Performance Retreat
This is a 4-day, 3-night retreat for athletes that desire to be stronger, faster and inspired. You'll meet with the top-notch Intermountain Health Care Sports Performance Team, and experience state-of-the-art testing. Red Mountain will inspire and restore you with healthy cuisine, muscle powered activities, a 75-minute Himalayan Salt Stone Massage & Private MELT session.
Included in this Package
- The Sports Performance Analysis from Intermountain Sports Medicine at the Live Well Center
- Body Composition Analysis
- Resting Energy Expenditure Test
- Functional Movement Screening
- VO2 Max Testing
- A visit with a Sports Dietician
- Consultation with Exercise Physiologist
And while at Red Mountain
- A 75-Minute Himalayan Salt Stone Massage at Sagestone Spa & Salon
- A Private MELT Session
- And all of the components of the Essential Retreat at Red Mountain including accommodations, daily guided hiking, 3 healthy meals each day, cooking demonstrations, fitness classes and full use of resort amenities including complimentary bike usage, Wi-Fi, strength & cardio fitness center.
- Package pricing includes Resort Service Fee and gratuities for private sessions planned in this retreat. Upgrade to a luxurious villa accommodation for $150 more per person.
Accommodations: choice of Deluxe or Villa, Daily Guided Hiking, 3 Meals each Day, 75-Minute Himalayan Salt Stone Massage, Private MELT Session - a self-care method to ease exercise related pain. Fitness Classes, Cooking Demonstrations, Full use of resort amenities including complimentary bikes usage, Wi-Fi. Includes Resort Service Fee and gratuities for private sessions planned in this retreat.