Red Mountain Weight Loss and
Living Well Retreat

STARTS AT $2,200 for this 7 night retreat.

At Red Mountain Resort, we know personal weight loss is a challenge that requires support and guidance in a comfortable, nurturing environment. This is why our Red Mountain Weight Loss & Living Well Retreat is highly individualized as we limit our group size allowing us to customize to meet your needs. The retreat provides mental, emotional, physical, and nutritional guidance from our experienced team of wellness and fitness specialists. 

You'll learn and experience Mindful Eating, in order to help you better understand why you choose to eat along with guided training and nutritional support. Compare this package to other resorts, and you'll find that at Red Mountain we have included more individual testing and personalized attention - and our special ingredient is adventure. 

Reserve Now

Upcoming Dates ⌄

Each retreat is seven days long and runs from Sunday through Sunday. Group size is limited so this retreat sells out quickly.  Price is quoted based on double occupancy in a Deluxe Room.  Single occupancy & villa accomodations available at a higher rate.

SOLD OUT 2017 Dates through May
  • February 19- February 26
  • February 26 - March 5
  • March 5 - March 12
  • March 19 - 26
  • March 26 - April 2
  • April 2 -April 9
  • April 9 - April 16
  • April 23- April 30
  • May 14 - May 21

What to Expect

  • Pre-arrival consultation with Red Mountain Health Coach.
  • Orientation Lunch with Brad Crump, DC
  • Customized Fitness Plan- Discuss your personal fitness goals with a Trainer and you'll receive a plan so you can continue working out at home.
  • Personal Training Session - Work with a Trainer to maximize your personal fitness plan and try out some new moves.
  • Resting Energy Expenditure Analysis. Do not eat or drink 8 hours prior to your assessment. We'll schedule this early in the morning.
  • In Charge, Not in Control - discuss the habits that will lead to your success.
  • Personal Nutrition Consultation - this time is for you to discuss your concerns and helping you optimize your weight loss, without compromising wellness.
  • Cardiovascular Workshop - Workout attire and shoes again, for a workout to show you how to use a heart rate monitor and reach your new target heart zones.
  • Guided Imagery Session with Certified Hypnotherapist Barbara Harrison.
  • Lunch with Intuitive & Hypnotist Barbara Harrison
  • Introduction to Meditation with Ian White
  • Cooking Class - attend a class with one of Red Mountain's Chef's who can show you how to prepare healthy and delicious foods.
  • Mindful Dining - Improve your own mindfulness each day as we guide you through this lunch, to make the experience as satiating as the food.
  • Post Departure consulation with Red Mountain Health Coach.  We'll check up on your progress with a phone call.

Included in this Package

    • Seven nights in your choice of accommodations
    • Three healthy and nutritious meals each day
    • Daily guided hiking and fitness classes
    • Metabolic profile assessment & Resting Energy Expenditure analysis
    • Personal nutrition consultation
    • Personal training session
    • Customized fitness plan
    • Guided imagery session
    • Informative group workshops
    • Cooking demonstration
    • Mindful Eating luncheon
    • Pre-arrival and post-departure consultations with a Red Mountain health coach
    • Service Fees

Discounts available for additional weeks

Detox Add-On Package

Add-On cost: $450

While there are many types of detoxification, Red Mountain recommends that you undergo a gentle and fully rounded program to eliminate toxins from your body. The Detox for Weight Loss Add-On Package was specifically designed to help our guest achieve weight loss, reduce inflammation, improve metabolism, regulate blood sugar and decrease fat storage.

Our full body approach provides nutritional support with daily detoxification smoothies containing essential nutrients that you will start at Red Mountain and will continue at home for a total of 28 days. Learn more about this weight loss offering below:

Detox Add-On Includes:

  • Detox Smoothies with Metagenics Ultraclear Product while you are at Red Mountain.
  • Ultraclear Powder Mix for you to take home and continue your Detoxification Program.
  • (1) 50 minute Acupuncture Treatment
  • Choice of (1) Lymphatic Drainage Massage or Warm Lava Detox Wrap

You will receive guidance in choosing anti-inflammatory foods and eliminating foods that cause inflammatory responses in your body. These changes will benefit you for a lifetime.

Spa therapies can also help your body’s ability to heal itself by stimulating the circulation of your lymphatic system. To move lymphatic fluids, further removing toxins from your body we have added an Acupuncture Treatment and your choice of a Lymphatic Drainage Massage or Warm Lava Detox Wrap to this package.

Helpful Downloads

Get ready for your detox with the Metabolic Detox Questionnaire.

Download Questionnaire


All package rates are quoted per person based on double deluxe accommodations and subject to availability. High season, weekends and holidays may be higher. When purchasing a wellness package, early departures will be assessed at 100%.  Room tax not included. Villa suites and single occupancy available at higher rates. Spa treatments when included in a package cannot be substituted. Substitutions will void package price. Twenty-four hour notification is required for all cancelled or changed appointments to avoid a 50% cancellation fee. Missed appointments will be forfeited and the missed appointments will be charged at full price. Offers are not valid in conjunction with any other discount, promotional event or seasonal special. Spa & salon services, golf, outdoor adventure trips & Wellness Center services can be added to any package for an additional fee.

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1275 E. Red Mountain Circle
Ivins, Utah, United States

Maps & Directions

Another Fine Development Of
Desert Troon Companies

Red Mountain Resort   |   1275 E. Red Mountain Circle   |   Ivins, UT 84738   |   877 246 4453